Enneagram Sixes

Uninhibited is a coaching experience designed specifically for Enneagram 6s who are tired of living inside doubt, overthinking, and external validation loops — and ready to build real internal steadiness and self-trust.

If you're a Six, you probably recognize this:

You understand yourself. You've read the books. You've listened to the podcasts. You've reflected. A lot.

And yet…

You still doubt yourself. You still outsource decisions. You still feel braced for what might go wrong. You still struggle to trust your own inner authority. 

You still work so hard internally...and feel bad that it's still this hard.

This makes complete sense. 

Insight alone doesn't rewire our brain in a real way. 

Real change comes through felt safety, consistent support, and embodied practice.

That's what Uninhibited is. 

Uninhibited is a 5.5-month small-group coaching experience created specifically for Enneagram Type 6s.

It runs from September 2026 through February 2027.

Here's what you can expect by the end: 

    • You spend less time second-guessing yourself after decisions
    • You recover more quickly when doubt shows up instead of spiraling in it
    • You can hear your inner authority more clearly — and take it seriously
    • Your nervous system feels less braced and more open and responsive
    • You stop working so hard internally just to feel “okay”
    • You feel steadier in relationships, even when there’s uncertainty
    • You trust yourself to handle what comes — without rehearsing everything in advance

    Most importantly, the relationship you have with yourself will change.

    • You move from managing yourself…
       to supporting yourself. 
    • From needing reassurance…
       to offering it internally.
    • From living on alert…
       to meeting your life with more steadiness and choice.
    • This isn’t about becoming fearless.
       It’s about becoming self-trusting.
    •  

This program is not about fixing you.

It's about developing the relationship you have with yourself.

And underneath it all is this pattern

Fear (in the body) + Doubt (in the mind) = Inhibited Living

Inhibited living is not a flaw,

it's a pattern of orientation, a habit.

All enneagram numbers have a fixed pattern of orientation that keeps them stuck in their own patterns. Uninhibited is designed to help you step out of that loop — not through willpower, but through built courage, confidence, and capacity.

This is not a program that asks you to push, perform, or “do it right.”
It’s a space where you learn how to support yourself instead of managing yourself.

Most personal growth programs assume that if you understand something, you’ll change.

 

Sixes don't struggle because they lack insight. They struggle because their nervous systems are wired for threat detection. 

 

Uninhibited doesn’t start with mindset.
It starts with safety.

We slow things down.
We build capacity before action.
We prioritize steadiness over intensity.

This is a 5.5-month small-group coaching experience designed for the Six nervous system — meaning there is no pressure to be “good at this,” no expectation to push past yourself, and no requirement to override your fear.

Change happens here because your system finally has the support it needs to change.

 

What You'll Learn to do over the course of this container, you'll build four core skills essential for Enneagram 6 growth:

 

  1. Self-Awareness Not hypervigilance — clarity. You'll learn to notice your patterns without attacking yourself for them. Have you ever learned you do something and felt bad about it? That's part of the pattern!

  2. Internal Authority You'll learn to honor your own authority as much as external authority. You'll learn how to listen to yourself — and trust what you hear.

  3. Nervous System Support Not "calm down." Not "be positive." Actual physiological tools that help your body feel safe enough to change.

  4. Conscious Thought Rewiring Not forcing new thoughts. But understanding how beliefs, emotions, and physiology shape your experience — and learning how to intervene skillfully.
Yes Please!

What This Journey Looks Like (Month by Month)

Uninhibited is intentionally paced. Not rushed. Not content-heavy. Not overwhelming.

This program is designed for the Six nervous system — meaning we start with safety, build capacity, and then support real-life application.

Here's how the journey unfolds:

Foundation & Framework (September)

We begin by slowing everything down - and learning how to feel better BEFORE we try to "fix" ourselves or our problems.

Before you can change anything, you need to understand what’s actually happening — in your mind and in your body. This month is about building awareness, shared language, and a felt sense of safety so your system can actually receive the work ahead.

This month includes an extra call to set the stage. We’ll cover:

  • How to receive coaching effectively
  • What to expect from the calls and the container
  • Creating a shared language and framework
  • Building a somatic foundation so your nervous system can feel safe enough to change

You’ll explore:

  • The Type 6 pattern: Fear + Doubt = Inhibited Living
  • How to shift physiology (body) before psychology (thinking)
  • How to anchor and signal safety to your system
  • What it actually means to live Uninhibited 
  • Effort over outcome, from day one

This month blends learning with resourcing.
We get sturdier first, and we start asking: who are you becoming? 

"Pattern Work: What's Really Running the Show" (October) 

Uncovering What's Really Running the Show

By now, we've slowed things down enough to start seeing clearly. This month we go looking for the questions running on autopilot underneath your patterns — the automatic, unconscious questions your mind keeps asking that keep old patterns alive.

You'll learn:

  • The automatic questions sustaining your Six patterns - and how to catch the in real time 
  • How unconscious rules and assumptions shape your daily experience, and how the doubt problem is showing up for you
  • Why thoughts are reflections of deeper patterns and feelings.
  • Practical tools for examining and shifting what's running underneath
  • How to integrate belief work with somatic practices

This is mindset work and somatic (body/nervous system work). 

Internal Voice Development (November)

Cultivating Your Reliable Inner Authority - This is such critical work. What does your own authority actually sound like? 

Instead of constantly locating authority outside yourself, you start learning how to trust what's happening inside you and create more balance with internal and external authority.

This month focuses on:

  • Balancing finding ourselves outside of ourselves to inside ourselves
  • Building trust in your own knowing
  • Making decisions from internal authority and supporting yourself outside of outcome

This is where self-trust becomes experiential — not conceptual.

Conscious Responding + Practice Development (December)

Responding Instead of Reacting

Who do you become in the gap between trigger and response? This is where the work becomes very real. Instead of defaulting to old patterns, you'll learn how to pause, notice, and choose.

This month focuses on:

  • Recognizing unconscious patterns in real time
  • Creating space between trigger and response
  • Building consistent practices for self-loyalty
  • Creating sustainable practices/rituals that honor effort over outcome
  • Bonus workshop based on group desires

This is where you start to feel real shifts  because you are reliably responding differently. 

 Action & Integration Only (January)

Living It (No New Information) - This month is intentionally different. There is no new teaching. No new frameworks. No new concepts.

This month is about:

  • Real-time application
  • Troubleshooting what's not working
  • Deepening your practices
  • Making the changes sustainable
  • Celebrating growth and building forward momentum

This is where insight becomes lived experience.

Final Integration (February – 2 weeks)

Over these five months, you've been answering one question underneath everything else: who am I becoming? This final phase brings that answer into focus. 

This final phase focuses on:

  • Naming and solidifying your favorite practices and "becoming" statements
  • Reflecting on how far you've come as evidence (we tend to forget and need a record!)
  • Figuring out how to implement your practices as life continues to shift and change
  • Support to decide what's next for you...if you want it! 



I'm Ready

How Uninhibited Is Structured

Uninhibited is intentionally designed for the Enneagram 6 nervous system.
That means consistency over intensity, support over pressure, and real-life integration over overwhelm.

Weekly Coaching + Practice Support

  • 4 live group coaching calls per month on Wednesdays at 11:00am CST
  • In each call we take time to practice what we are learning
  • Small, steady container of no more than 20 people
  • Live coaching, practical guidance, and integration support
  • 2 1:1 calls to be used to over the course of the program

Calls are not lectures.
They’re spaces to slow down, notice patterns in real time, and learn how to support yourself differently as life is actually happening.

You don’t need to show up perfectly.
You just need to show up as you are.

Launch Month: Setting the Foundation

The first month of Uninhibited includes an additional welcome and orientation session.

We use this time to make sure you understand:

  • How to receive coaching in a way that actually helps you
  • How calls are structured and what they’re for
  • What’s expected of you (and what is not)
  • What you can expect from me
  • How to apply this work to your real life, not an ideal version of it

Sixes do best when expectations are clear and pressure is low.
This month is about getting grounded and oriented to the community.

Program Details

Dates: September 2026 – February 2027 (5.5 months)
Investment: $1,500

Includes two 60-minute private coaching sessions to be used over the course of the program

These sessions give you:

  • Individualized support
  • Space to work with your specific patterns
  • A steadier sense of support as you integrate the work

Hi There,
I'm Kristin, the life coach for Sixes.

Why I do this work

I can’t imagine living my life with a Type 6 brain without this work.

I know how much effort it takes to hold everything together from the inside. I know that everything can look great and feel...kind of terrible or just too hard.

This work has transformed every relationship in my life.
Including the most important one: the relationship I have with myself.

I don’t know how I would be doing my life without it.
This is the internal shift I have labored to help create for other sixes. A free-er, less inhibited way of walking through life as uncertain as it is. 

Some kind words...

 

"When I think back to how I felt about myself before working with Kristin, it's just night and day. I feel so much more authentic and in integrity with how I want to show up in the world. I'm acting from a place of choice instead of reactivity...And that feels really amazing."

-Abbi Linde

 

 

 

 

“Working with someone who understands firsthand the blessing AND curse of having a 6 brain has been such a game changer! I feel so much more confident and comfortable with my own human experience.”

-Afton Toler

 

 

"Me reading books on the Enneagram: One?…Two? Three…Four??? Five?…oh no!!! I’m a six! Kristin helps me love and delight in the way I am made, and there’s no greater gift."
                                                                                             -Arlene, Enneagram Six

Join UNinhibited!

Uninhibited is for you if:

  • You identify as an Enneagram Type 6
  • You’re tired of living in self-doubt and internal debate
  • You overthink and under-trust yourself
  • You want internal steadiness, not just better coping strategies
  • You’re willing to practice a little bit most days — not just learn concepts
  • You want to build foundations that actually support you long-term

This work isn’t about becoming someone new.
It’s about becoming more anchored in yourself.

This Program May Not Be Right For You If…

Uninhibited may not be the best fit if:

  • You’re looking for quick fixes or instant certainty
  • You prefer to avoid looking at uncomfortable patterns
  • You want someone else to make your decisions for you
    (I’ll offer guidance and suggestions — you are always the decider)
  • You’re not ready to practice new ways of being, even imperfectly

Uninhibited is about building your own authority.
Not outsourcing it.

Uninhibited is about building your connection to your authority.

 

 JOIN THE COMMUNITY

$1500

  • Weekly Group Coaching Calls
  • Replays and content in private podcast
  • Private Community
  • Lots of application and practice
  • 1:1 Coaching (if desired, 2 sessions)
I want in!

 SOME SIXY FAQs

What It Means to Live Uninhibited as a Type 6

For Enneagram Sixes, inhibition doesn’t look like timidity.

It often looks like:

  • Second-guessing
  • Over-checking
  • Over-explaining
  • Over-preparing
  • Holding back
  • Waiting for certainty
  • Unproductive arguing
  • Internal ping-ponging

Living uninhibited doesn’t mean fear disappears.

It means:

  • Less internal effort
  • More self-trust
  • More choice
  • More movement in the directions you actually want to go

Uninhibited is about meeting your life with steadiness — not bracing.

 

If you’re an Enneagram 6 who is exhausted by self-doubt, over-efforting, and living in a constant state of internal management…

And if you’re ready to stop trying to think your way into safety and instead build it — slowly, consistently, and with support —

Uninhibited may be a good next step.

You don’t need to be confident.
 You don’t need to be certain.
 You don’t need to feel “ready.”

You just need a willingness to practice relating to yourself differently.

This is not a program where you’ll be pushed.
 It’s one where you’ll be met.

And over time, that meeting becomes something you can offer yourself.

If that feels relieving rather than demanding,
 you’re likely in the right place.

Uninhibited means more self-trust to move in the ways you choose.

 

Join Uninhibited

 

This sounds like what I need!