Episode #165 - Stress Cycles

Sixes don’t just experience stress.

We experience stress… and then stress about how we handled it.

In this episode, I break down a simple but powerful way to understand stress — and more importantly, what to do about it.

Because stress doesn’t end when the situation resolves.

Your body still holds the activation.
Your mind still wants to analyze it.
And how you respond in that moment matters.

In this episode, we explore:

• The two parts of stress (what happens + what happens after)
• Why Sixes often judge themselves after stressful moments
• The importance of telling yourself a kind, true story
• What an “incomplete stress response” is
• Simple ways to help your body process and release stress
• How building this skill increases self-trust over time

This isn’t about avoiding stress.

It’s about learning how to move through it — and come back to yourself afterward.

A question to take with you:

How am I treating myself after stress?

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