Life Uninhibited - The Enneagram 6 Podcast

Ep. 166 — The Missing Piece   In this episode, I unpack a Type Six Enneathought from the Enneagram Institute and what it really means to go to type 3 and  borrow the inner-directedness and self-respect that finally...

Sixes don’t just experience stress. We experience stress… and then stress about how we handled it. In this episode, I break down a simple but powerful way to understand stress — and more importantly, what to do about...

Sixes don’t struggle because life changes. We struggle because we don’t want it to. Transitions are happening all the time — big ones, small ones, chosen ones, and the ones we never asked for. But for Sixes, change...

Sixes don’t just feel emotions. We manage them. We analyze them. We prepare for them. We try to contain them. And often… we try not to feel them at all. In this episode, I walk through some of the most common...

Sixes don’t need more thinking. We need a different relationship to our thinking. In this follow-up to last week’s episode, I take metacognition — thinking about thinking — and make it practical. Because this isn’t...

You can contact me HERE if you're interested in 1:1 Coaching. Sixes don’t struggle because they think too much. We struggle because we’re thinking inside our thoughts instead of being aware of them. In this episode, I...

Sixes often spend a lot of time trying to feel safe. But what if the path to happiness isn’t found in eliminating fear… but in changing your relationship to it? In this episode, I share a simple but powerful framework...

Have you ever been absolutely certain about something… only to realize later your brain made the entire story up? Sixes are wired for threat detection. When our nervous system becomes activated, our brain often fills...

Sixes often say, “I’m not negative… I’m just realistic.” But what if that isn’t actually true? In this episode, I explore how Sixes often mistake threat detection for realism. Our brains are wired to scan for what...

What does it actually look like for a Six to live inside a secure relationship with themselves?In this episode, I share personal, real-life examples of what it means to move through the world without being dominated...

In this episode, I explore what is meant by essential will and how sixes are disconnected from this quality. Understanding how this functions, creates a template for how to reconnect to this essential...

In order to shift from fear to faith and courage, we can build a bridge with acceptance. In this episode, I talk about what that means and how to do it!Schedule a 30 minutes call with me Workshop on February 20th -...