Life Uninhibited - The Enneagram 6 Podcast

In this episode I reveal how the underlying beliefs we have impact that questions we ask. I show how, as sixes, we tend to reveal beliefs that disempower us and what we can do about it. I also share how we can work...

In this episode I talk about the importance of learning how to support past versions of ourselves at the level of thought AND feeling. Just doing one…trying to think differently, won’t work. What does? Tune in to...

There is no “health” without a strong, trusting, reliable, SUPPORTIVE relationship with ourselves. As sixes, what gets in the way and how do we overcome those obstacles to truly get on our own side and stay there as...

I’m back with Aaron Addonizio of Empathy Architects to dig into the topic of reactivity and how it affects sixes in their lives and relationships. An important topic and a fun conversation! Aaron Addonizio is a...

In this episode I share something from inside my group coaching program that you can use to assess how you are doing in your life in 8 sixy specific areas. You can also use this process to decide exactly what you...

In this episode I try to pull apart the idea that sixes have fear of fear. How can we understand this idea in a way that is useful? How can we recognize when we are acting in fear avoidance patterns? And how can we...

In this episode, I share an example of making room for feelings I did not want to feel! I also talk about all the rules we make up to live life by and what the impact of that automatic habit is! Other Helpful...

Listen in as I explore 4 automatic thought traps that catch sixes and what the antidotes are for these traps. Blame, Shame, Anxiety Spins, and Cynicism.Zero to Sixy is OPEN! Find out more HERE. Other Helpful...

In this episode I explore our relationship to feelings in general, but really unpack the passion of 6. The passion is the emotional vice of each number…where we get stuck. What do we do about it? It’s all inside. Find...

Doing self-awareness work without also doing self-compassion work is like being a Dr. who has the diagnosis and no bedside manner or capacity to be with the human they are diagnosing. Are you doing this to yourself?...

Self awareness without self compassion….isn’t actually going to get you anywhere. There is a tendency to wield the Enneagram against ourselves and others without the compassion required to support the vulnerable work...

In this episode I revisit what the fixation of six is and why I think we can get so much movement directly addressing and learning to work with our thinking.  As sixes we have thinking run amok! So much of our...