Life Uninhibited - The Enneagram 6 Podcast

In this episode I have a conversation with Enneagram 3 Katie Whitlock. We get into how our core types move toward the other, what that looks like, and how we can utilize qualities from the other to help us out on our...

In this episode, I’m joined by Dr. Beth Salem, a fellow six and client. We get into so many sixy things, starting with how even a good change can cause a lot of stress and bring out our automatic tendencies. Helpful...

Listen in as Michael Shahan and I have a fun, fast paced conversation about sixiness, type 9 vs. 6, the grief of truly contacting the passion of type 6 and more!  Michael’s...

Listen to my latest thinking on the Passion and Fixation of type 6 as well as little unsolicited advice re: your AI bestie. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find...

Join me as I talk with Hunter Mobley about his new book, Letting Go, Finding You. We discuss how Hunter teaches spirituality with the Enneagram, pitfalls with using the enneagram, and we get into some specifics around...

In this episode I share how I worked through some sixiness on a recent trip with my family. We are who we are…wherever we are.  And we always make sense! Helpful Links: If you're interested in joining my Community...

 Listen in to my conversation with Jeff Cook about his new enneagram book. He co-wrote it with TJ Wilson, the duo who hosts the popular Enneagram podcast Around the Circle. Jeff Cook is a professor of philosophy and...

Every type has wisdom for the collective. Listen in to hear my current thinking around the wisdom of type 6. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about...

When it comes to moments of stress, we tend to forget what we most need to remember most. In this episode I share some ideas for reminding ourselves of what is true about us that we can absolutely lean on in times of...

This week I am tackling the defense mechanism of identification. What is it and how do sixes use it to try to create the emotional connection we crave. I learned a lot creating this episode! I hope you do too! Helpful...

All numbers use certain psychological defense mechanisms to navigate life. One that sixes deploy often is projection. Let’s get into it!   Helpful Links: If you're interested in joining my Community for Enneagram...

This might be going too far into the weeds, but....let's do it! Anxiety is a strategy to avoid feeling fear. They are not the same thing.  There is a lot of talk in Ennea-land about all the things. Lately I've been...