Life Uninhibited - The Enneagram 6 Podcast

In this episode I go into 3 practices that can help you build awareness of your sixy strategies and simultaneously begin to build more self trust from within. These are things you can begin to do right away....

In this episode I explore why emotional awareness and growing a capacity to feel new feelings is so important in our journeys. We can figure out a lot about what emotions would benefit us by knowing which ones we...

In this conversation, Anastasia and Kristin explore the landscape of emotion in sixes with a focus on Love, Fear, and Anger. They explore healing modalities, their own journeys, using our personality for us, trusting...

In this episode, I take us through some high level Enneagram teaching of type 6. It centers around the Super Ego Message of 6, “You are good or okay if you do what is expected of you.” How is this subconscious message...

In this interview, Kristin and guest Emily Aborn discuss all things sixes and curiosity. What is it? What isn’t it? How does all this work together in sixiness? Why might we actually avoid being genuinely curious. You...

In this episode I answer a listener questions and give an overview of some internal protector parts to be on the look out for as an Enneagram 6. Per the theory of Internal Family Systems, we all have various parts...

How do the passion of cowardice and the virtue of faith interact as sixes? What does it mean that the virtue can act as an antidote for the passion? How can faith work to transform our relationship to and experience...

This idea that we might or have done something to impact our OWN security or support system is a major threat to our living in a more Uninhibited way. Learning when this is at play for each of us goes a long way to...

In this episode we take a closer look at what it means to be self supportive and self reliant as a six. I talk about practices for how to develop this crucial relationship with ourselves on our journeys. Purchase the...

In this episode Kristin and Abbi explore the amount of time and attention sixes give to what *might* be going on in other people's brains. What it really looks like to be others oriented is one of the main places...

In this episode Kristin and Paula discuss the nuance around inviting and supporting our systems to do challenging things without shame. They also get into real strategies to help you make feeling feelings more...

In this episode I go out on a limb and explore the why behind the need to learn to manage our attention. I talk about in terms of science, quantum science at that! How do particle physics and our sixy personality...