Life Uninhibited - The Enneagram 6 Podcast

Life Uninhibited - The Enneagram 6 Podcast

Hosted by: Kristin Messegee

Podcast for Enneagram Sixes

All Episodes

Episodes

Episode #68 - “We all need to see this!”

The desire to connect over shared perspectives is a beautiful part of sixiness. The internal dysregulation that can occur when that is not happening is something that we benefit from having awareness of. Listen in to...
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Episode #67 - All About Worry

Worry is a coping mechanism to navigate uncertainty, anxiety, and angst. The goal is to have some control over our worry, so it doesn't run our thinking without our permission! Helpful Links: If you're interested in...
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Episode #66 - Practice Makes Perfect....is BS, but it helps!

Practicing anything does not make us perfect at it. However, practice IS required to get better and to have any skill work for us. Managing angst when it feels like too much IS a skill. It's also a habit we can...
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Episode #65 - What if they get mad? Loss of approval.

In this episode, I use a low stakes situation to walk through the components of a common problem for sixes, worrying if someone else is going to be mad at us. Any perceived threats to loss of support can be VERY...
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Episode #64 - Sixiness in Action: A Case Study

In this episode I break down a typical example of my adaptive strategies showing up and not only how I navigate it internally, but how I talk to myself about it on the back end. Use this as a case study and apply the...
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Episode #63 - Is this my sixiness or is it trauma?

This is a question, I get asked a LOT. It shows up in conversations around type 6 often in Enneagram spaces. This is a delicate conversation with a lot of nuance and room for interpretation. Here is how I’m currently...
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Episode #62 - Anxiety, Let’s Talk About It

 In this episode, I dive into YOUR questions about angst, anxiety, and what in the world we can do about it! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about...
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Episode #61 - Pillars to Sixy Mental Health

What are the areas to focus on in your life to get to a healthy version of you? Well, I don’t REALLY know, BUT I have some ideas. Here are the main pillars I live by that also inform my coaching philosophy and...
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Episode #60 - Not all questions are created equal

In this episode I reveal how the underlying beliefs we have impact that questions we ask. I show how, as sixes, we tend to reveal beliefs that disempower us and what we can do about it. I also share how we can work...
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Episode #59 - Don’t Let Your Six Brain THINK Without Your Permission

In this episode I talk about the importance of learning how to support past versions of ourselves at the level of thought AND feeling. Just doing one…trying to think differently, won’t work. What does? Tune in to...
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Episode #58 - Self Support is a non-negotiable skill

There is no “health” without a strong, trusting, reliable, SUPPORTIVE relationship with ourselves. As sixes, what gets in the way and how do we overcome those obstacles to truly get on our own side and stay there as...
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Episode #57 - Diving into Reactivity

I’m back with Aaron Addonizio of Empathy Architects to dig into the topic of reactivity and how it affects sixes in their lives and relationships. An important topic and a fun conversation! Aaron Addonizio is a...
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