Life Uninhibited - The Enneagram 6 Podcast

 Listen in to my conversation with Jeff Cook about his new enneagram book. He co-wrote it with TJ Wilson, the duo who hosts the popular Enneagram podcast Around the Circle. Jeff Cook is a professor of philosophy and...

Every type has wisdom for the collective. Listen in to hear my current thinking around the wisdom of type 6. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about...

When it comes to moments of stress, we tend to forget what we most need to remember most. In this episode I share some ideas for reminding ourselves of what is true about us that we can absolutely lean on in times of...

This week I am tackling the defense mechanism of identification. What is it and how do sixes use it to try to create the emotional connection we crave. I learned a lot creating this episode! I hope you do too! Helpful...

All numbers use certain psychological defense mechanisms to navigate life. One that sixes deploy often is projection. Let’s get into it!   Helpful Links: If you're interested in joining my Community for Enneagram...

This might be going too far into the weeds, but....let's do it! Anxiety is a strategy to avoid feeling fear. They are not the same thing.  There is a lot of talk in Ennea-land about all the things. Lately I've been...

Turns out I only shared the first half of this interview. I really want you to hear the whole thing! Enjoy and let me know what you think! Follow Around the Circle Podcast on Patreon &...

In this episode, I share a fun interview I did with Jeff Cook and TJ Wilson of Around the Circle Podcast. We cover all kinds of sixy ground and I get a little defensive on behalf of sixes…because of course I do! haha....

In this episode I continue to share some of the non-negotiable work for sixes to really start to experience change in their lives! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you...

Fresh off a life changing retreat, I wanted to share some keys to growth with you. These are things I have practiced for years that are the foundation of my work. I’d love to hear what you think! Helpful Links: If...

I really needed a pep talk this week, so I decided to actually think it through and share it with you. My hope is that something in here is exactly what you needed to hear. Helpful Links: If you're interested in...

In this episode I introduce a tool I have adapted specifically for sixes to get true insight into themselves. Self awareness is best utilized in the moments of our lives, rather than in generalities. If you want to...