Life Uninhibited - The Enneagram 6 Podcast

Life Uninhibited - The Enneagram 6 Podcast

Hosted by: Kristin Messegee

Podcast for Enneagram Sixes

All Episodes

Episodes

Episode #53 - The Four Horsemen of the Sixy Apocalypse

Listen in as I explore 4 automatic thought traps that catch sixes and what the antidotes are for these traps. Blame, Shame, Anxiety Spins, and Cynicism. Other Helpful Links: Sign up for my FREE Series on...
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Episode #52 - The Passion of Six….aka, what about all that angst?

In this episode I explore our relationship to feelings in general, but really unpack the passion of 6. The passion is the emotional vice of each number…where we get stuck. What do we do about it? It’s all inside. Find...
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Episode #51 - The Missing Piece in Your Self Awareness Journey

Doing self-awareness work without also doing self-compassion work is like being a Dr. who has the diagnosis and no bedside manner or capacity to be with the human they are diagnosing. Are you doing this to yourself?...
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Episode #50 - Back to Basics….Wrapped in Compassion

Self awareness without self compassion….isn’t actually going to get you anywhere. There is a tendency to wield the Enneagram against ourselves and others without the compassion required to support the vulnerable work...
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Episode #49 - The Six Fixation, and Why We Should We Approach it Directly

In this episode I revisit what the fixation of six is and why I think we can get so much movement directly addressing and learning to work with our thinking.  As sixes we have thinking run amok! So much of our...
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Episode #48 - How We Disempower Ourselves as Sixes

As sixes, part of our strategy to avoid our core fears is to disempower ourselves in situations in our lives. Listen in as I break this down with a personal example and what we can begin to do about this painful...
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Episode #47 - Sixes and Core Values

Sixes benefit from knowing their core values in so many ways. Listen in for the why, an example, and the HOW! VALUES WORKSHOP: https://www.kristinmessegee.com/offers/uLEhmqon Helpful Links: Sign up for my...
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Episode #46 - The Instincts! Subtypes of Type 6

Each of us over-focuses on an instinctual strategy. Self-preservation, Social, and Sexual instincts are present in all of us to different degrees and levels of sub-conscious focus. Listen in while Kristin and Aaron...
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Episode #45 - Our Relationship to Uncertainty. It’s tricky!

In this episode I explore the dichotomy that while we REALLY do not like uncertainty, we are set up to create a lot of it internally. Listen in to discover how that is true and some ideas for what to do about...
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Episode #44 - Your Six Brain Needs a Project!

New Years Resolutions are generally not a great idea in terms of building self trust, however, you can capture the energy of a new year by considering a long term project for your life and brain. A six brain will be...
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Episode #43 - Internal Truth Telling for Sixes

When we take the time to slow down our automatic patterns and get real truthy with what is going on inside of us, we build a connection to a more complete holistic picture of ourselves. Yes, that means we might...
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Episode #42 - Let’s talk about Trifix!

 I had the honor of sitting down with Aaron Addonizio co-founder of Empathy Architects to discuss the ins and outs of Trifix. We cover the theory itself as well as drill down into how sixes can explore this concept...
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