Life Uninhibited - The Enneagram 6 Podcast

Life Uninhibited - The Enneagram 6 Podcast

Hosted by: Kristin Messegee

Podcast for Enneagram Sixes

All Episodes

Episodes

Episode #65 - What if they get mad? Loss of approval.

In this episode, I use a low stakes situation to walk through the components of a common problem for sixes, worrying if someone else is going to be mad at us. Any perceived threats to loss of support can be VERY...
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Episode #64 - Sixiness in Action: A Case Study

In this episode I break down a typical example of my adaptive strategies showing up and not only how I navigate it internally, but how I talk to myself about it on the back end. Use this as a case study and apply the...
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Episode #63 - Is this my sixiness or is it trauma?

This is a question, I get asked a LOT. It shows up in conversations around type 6 often in Enneagram spaces. This is a delicate conversation with a lot of nuance and room for interpretation. Here is how I’m currently...
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Episode #62 - Anxiety, Let’s Talk About It

 In this episode, I dive into YOUR questions about angst, anxiety, and what in the world we can do about it! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about...
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Episode #61 - Pillars to Sixy Mental Health

What are the areas to focus on in your life to get to a healthy version of you? Well, I don’t REALLY know, BUT I have some ideas. Here are the main pillars I live by that also inform my coaching philosophy and...
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Episode #60 - Not all questions are created equal

In this episode I reveal how the underlying beliefs we have impact that questions we ask. I show how, as sixes, we tend to reveal beliefs that disempower us and what we can do about it. I also share how we can work...
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Episode #59 - Don’t Let Your Six Brain THINK Without Your Permission

In this episode I talk about the importance of learning how to support past versions of ourselves at the level of thought AND feeling. Just doing one…trying to think differently, won’t work. What does? Tune in to...
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Episode #58 - Self Support is a non-negotiable skill

There is no “health” without a strong, trusting, reliable, SUPPORTIVE relationship with ourselves. As sixes, what gets in the way and how do we overcome those obstacles to truly get on our own side and stay there as...
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Episode #57 - Diving into Reactivity

I’m back with Aaron Addonizio of Empathy Architects to dig into the topic of reactivity and how it affects sixes in their lives and relationships. An important topic and a fun conversation! Aaron Addonizio is a...
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Episode #56 - A Sixy Check In For You

In this episode I share something from inside my group coaching program that you can use to assess how you are doing in your life in 8 sixy specific areas. You can also use this process to decide exactly what you...
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Episode #55 - Fear of Fear

In this episode I try to pull apart the idea that sixes have fear of fear. How can we understand this idea in a way that is useful? How can we recognize when we are acting in fear avoidance patterns? And how can we...
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Episode #54 - Hey Sixes… We make up a LOT of rules!

In this episode, I share an example of making room for feelings I did not want to feel! I also talk about all the rules we make up to live life by and what the impact of that automatic habit is! Other Helpful...
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