Episode #172 - Head Heart Body

What if the thing Sixes are actually looking for isn't certainty?

What if it's alignment?

In this episode, I share a new framework I've been developing for understanding growth and healing as a Type Six through the lens of the three centers of intelligence:

🧠 Head
❤️ Heart
💪 Body

I explore why self-compassion isn't just a nice idea or another thing we "should" do.

It's foundational.

Because when we learn how to create a different relationship with ourselves, something remarkable begins to happen:

Our head, heart, and body start working together instead of against each other.

In this episode, we explore:

• Why self-compassion is heart-centered work
• How Sixes can use their minds intentionally instead of reactively
• Why trusting yourself begins with how you treat yourself
• The connection between self-compassion and self-trust
• Why Sixes struggle to trust their instincts and inner knowing
• How alignment between head, heart, and body creates internal authority

This episode is really about one thing:

Learning how to become someone you trust.

A question to take with you:

What would change if I treated myself like someone worthy of trust?

Helpful Links:

• Sign up for my FREE Series on Confidence or Self Loyalty email series!
• You can find me on Instagram HERE
• You can contact me HERE if you have questions or want to chat more about Life Coaching