Episode #31 - The “how” of feeling feelings even when they feel too big

In this episode Kristin and Paula discuss the nuance around inviting and supporting our systems to do challenging things without shame. They also get into real strategies to help you make feeling feelings more accessible. As with all things, it’s in the doing, that real change happens.

Paula Engebretson is an ADHD coach and productivity enthusiast. Her mission is to help fellow ADHDers step out of the neurotypical box, embrace their strengths, and make time for the things they value most. Through one-on-one and small group coaching, she helps her clients cut through the overwhelm by clarifying priorities, taking action, and working with their brains to get things done. As the host of the I’m Busy Being Awesome podcast, Paula delivers fresh episodes every Monday, filled with actionable strategies and support designed for ADHD brains. You can learn more about Paula at the links below.